Interactive Video

We, at The Optimal Athlete, value the importance of perfect movement execution for optimal benefit and transfer. The following video clip will provide you with a visual representation of proper exercise technique for the movements addressed. Furthermore, the software used to produce this video will provide you with:

1. important "key positions" of each exercise
2. a text description of each "key positions
3. a printable document containing the pictures and text associated with each "key position"
4. the ability to control the speed of the video

Please click the link below to view the "Exercise of the Week".

Exercise of the Week