Home
your optimal resource for improving athletic performance
about us | why join? | join now | login | education | news & events | contact us
Overview
Publication
Articles
Exercise of the Week
Current Research
Seminar Services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Free Subscription
Education

Articles

To dowload the articles below, please click on one of the following links:

 

Ask the Expert

"Lifting Technique"
"Snowboarding Performance"
"What are Plyometrics?"
"Shoulder Injury Prevention"
"Weight Training for Cycling"

Nutrition

"Taking the Bar Exam"
"Healthy Immune Systems"
"Everyday Nutrition vs. Gameday Nutrition"
"Nutritional Periodization"
"Race Day Nutrition"
"Nutritional Strategies for GI Distress"
"Increase Your 5k Performance Through Nutrition"

Physiology 101

"Overtraining"
"Snow Sports and ACL Injuries"
"Shin Splints"
"VO2 Max: The Ultimate Predictor?"

Program Design

"The Anatomy of Program Design: Part V"
"The Anatomy of Program Design: Part III"
"The Anatomy of Program Design: Part I"

Training

"Paradigm Shift for Ice Hockey S&C"
"How to Efficiently Train Your Core"
"Single Set versus Multiple Set Training"
"Power Training for Endurance Athletes"
"Preseason Resistance Training for Football"
"Program Design: The Bobcat Approach"
"Strength and Conditioning for Snowboarding"
"Strength and Power for X-Country Skiers"
"Plyometric Training"
"Technique & Speed Development for Running"
"Training for Power"
"Body Balancing"
"Eccentric Strength and Proprioception"
"Endurance Training for the Core"
"Interval Training for the Cyclist"
"Swimming Technique"
"Triathlon Training for Mortals"

 
about us | why join? | join now | login | education | news & events | contact us | ©2007 The Optimal Athlete